A dear friend of mine, Dr. Dale Anderson, uses his experience of over 45 years as a doctor and his deep commitment to helping us live healthier lives in natural ways. He has written multiple award-winning books showing the control we can have over our own health. Happier people are healthier people.
Dr. Anderson uses many techniques to help people live better. One approach is teaching people how to laugh like actors do. Even if you start out just acting like you are laughing, you can so be laughing for real. The same is true of many other ways we communicate. When learning new, more productive, behaviors you often need to fake it ’til you make it.